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Roots| Trauma | Healing >

While out walking I was looking at trees along the riverbank, in particular their roots that were exposed and how they were holding the earth in place stopping erosion and my mind then wandered the meaning of roots and to … Continue reading

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Transitions >

  I have been thinking about transitions and the time that they take. Having recently relocated from Yorkshire to Scotland, I thought it would be a fairly simple transition as I have moved home often in my life, and yet … Continue reading

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Loss >

You never quite know how loss will affect you, even when there is time to prepare for the death of a loved one, a friend or a colleague. Today I find myself feeling empty and overcome with sadness, and at … Continue reading

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Winter Blues >

As we approach the clock’s changing and the darker and longer nights, many of us struggle with feeling low. In some instances this is quite severe and known as SAD (seasonal affective disorder). There are actions that can be taken … Continue reading

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