What is Counselling and Psychotherapy?

Counselling and Psychotherapy are basically “talking therapies” and the two terms are often used interchangeably. However, psychotherapy training is a longer and more in depth training, with more rigorous requirements than counselling training, especially with regards to the amount of personal therapy and supervised practice. Psychotherapists are able to help with deeper and more complex issues as a result of this. UKCP registered Psychotherapists are trained to Masters level.

What can Gestalt Counselling and Psychotherapy offer you?
A non-judgemental, and confidential therapeutic relationship in an environment separate from your daily life A therapist who relates to you with integrity and respectSupport and constructive challenge which helps you to explore difficult feelings and thoughts and discover new perspectivesIncreased awareness of how you relate to other people and situationsIncreased self-responsibility and greater understanding of how you can empower yourself to move forwardA creative approach that enables you to find your inner resources and awaken your full potential

How long will Therapy last?

This will depend on the needs of each individual. Some may only need a few sessions to find a way forward, others may decide to continue for longer. The decision about this arises through discussion between the client and the counsellor.